1- In 3-4 sentences how do the MyPlate.Gov and the Paleo pyramid recommendations differ?
2- In 400 words or more: Based on the lecture and reading, which pyramid is more reflective of your current intake? Which pyramid would fit your lifestyle and nutritional needs better? Of all the nutrients, vitamins and minerals listed in the chapter, where is there a deficit in your intake? What specific foods could provide what you need?
3- In 100 words or more, share one of the following:
A healthy recipe that you have actually tried and like.
A great food prep tip. or
a blog, vlog, chef or cookbook that is your inspiration and why.