Science of Barefoot Running Health & Medical Essay & Presentation

TOPIC: Science of Barefoot Running Thesis Question: “What can we learn from barefoot running?”- You must also talk about minimalist shoes too. But a good part of the topic should involve the anatomy of the foot and biomechanics of the gait cycle.

– I already did the introduction of my Thesis paper. (thesis prep assignment doc attached below) (you may use/edit)

Notes from Professor based on my Introduction

– Tone= You’re not quite doing a “study” but more an investigation into the literature. Try and make that distinction in the intro.

– avoid use of “we”…I understand the intent, but instead, perhaps use “This paper will review…” or “Finally, the biomechanics of the gait cycle will be analyzed…”

– Sources = 3 All are fine as peer reviewed articles, but only the Article #1 is prospective in nature. Idea was to find 2 such articles. If you are still not quite sure the difference between lit review article and prospective, ask on Wednesday. (make sure you fix this)

– APA = 5 be sure to cite, even in intro after phrases like “proponents of barefoot running….” who is a proponent in the literature? Clarify. Have hanging indent after first line for each reference.



Thesis Presentation and accompanying Short Paper: Students will select a contemporary topic of choice in the field of health and exercise science and prepare a presentation/short paper for their thesis topic. As such, students will, using evidence, argue for (and/or against) or attempt to justify their thesis statement in the presentation/short paper. Examples of thesis statements might be: “Protein intake immediately following exercise is best for recovery and repair of muscle tissue” or “It is better to exercise during pregnancy than not” or “Exercise reduces the risk for developing high blood pressure” or “Community public health efforts have proven effective at increasing vaccination rates”.

A thesis assignment is a bit more elaborate than a traditional/standard topic review paper since it requires the investigator (you) to initially become knowledgeable in the topic area in order to provide sufficient evidence in support of or not of a thesis. Citations and referencing in the presentation and accompanying short paper must be in APA format, and use a minimum of 3 peer-reviewed, original/prospective research journal articles (along with other primary sources) as references . Other primary sources (e.g., CDC data, etc.) certainly may and should supplement information provided in the presentation/short paper.

A primary source is the original article/source on the topic, rather than a “review” article which most often sites the primary source(s) as a topic is discussed. . Short papers will be about 4-5 pages (1000-1250 words) typed and double-spaced (not including cover and reference pages) An excellent online resource for APA formatting may be found at: al_format.html.

after you’ve written the 4-5 paper I would need you to make a presentation on the thesis paper

use these resources (make sure to Include references in APA format for 2 peer-reviewed and prospective journal articles) and the rest should be good sources.

Huber, G., Jaitner, T., & Schmidt, M. (2022). Acute effects of minimalist shoes on biomechanical gait parameters in comparison to walking barefoot and in cushioned shoes: a randomised crossover study. Footwear Science, 14(2), 123–130.….

Bell, E. A., Hibbert, J. E., & Domire, Z. J. (2020). Measurement of intrinsic foot stiffness in minimally and traditionally shod runners using ultrasound elastography: A pilot study. Journal of Sports Sciences, 38(13), 1516–1523.

Altman, A. R., & Davis, I. S. (2012). Barefoot running: biomechanics and implications for running injuries. Current sports medicine reports, 11(5), 244–250.

Voller. (2022). Surgical anatomy and biomechanics of the foot. Orthopaedics and Trauma., 36(4), 239–243.

Expert Solution Preview

The science of barefoot running has become a popular topic in the health and exercise science field. This thesis paper aims to investigate the literature on barefoot running and minimalist shoes to understand their effects on the anatomy of the foot and biomechanics of the gait cycle. The objective is not to conduct a study but rather a review of the existing literature. The paper will analyze the data obtained from three peer-reviewed articles with APA citations.

Question: What can we learn from barefoot running?

Barefoot running has become a topic of interest due to the purported benefits it offers over traditional running techniques. These benefits range from improved stability and posture to decreased risk of injury. The use of minimalist shoes has also gained popularity, with claims that they provide similar benefits to barefoot running. Research has primarily focused on the biomechanical differences between barefoot running and cushioned shoe running. Research indicates that runners who run barefoot or with minimalist shoes have a midfoot or forefoot strike, whereas runners in cushioned shoes tend to have a heel strike. This difference in foot strike leads to altered kinematics and kinetics that reduce impact forces on the body during running. Thus, running barefoot or with minimalist shoes may have a positive impact on reducing injury risk and supporting the biomechanics of the foot and lower extremities.

The anatomy of the foot is also important in barefoot running. The foot’s arch and the big toe play crucial roles in foot and lower extremity function during running. The arch helps to absorb and distribute impact forces, while the big toe helps to provide propulsion during the push-off phase of running. Minimalist shoes and barefoot running alter the biomechanics of the foot and activate different muscles than traditional cushioned shoes, highlighting the importance of good foot mechanics.

In conclusion, barefoot running and minimalist shoes have become a popular topic in the health and exercise science field. Research indicates that they offer benefits for the biomechanics of the foot and lower extremities, as well as a reduced risk of injury. This paper has analyzed the existing literature on barefoot running and minimalist shoes, highlighting the importance of good foot mechanics and the impact of altered biomechanics on running.

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